Sharing a full assessment of my expertise finishing the Integrative Well being Practitioner Stage Two course. You’ll be able to examine my degree one expertise right here! For those who’re desirous about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello mates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at present. Right now, I needed to talk a little bit bit about my current IHP cert and the method for changing into an authorized well being coach if that is one thing you’re desirous about doing!
Over 100 hours of coursework, persevering with training, and a few very difficult exams, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add useful labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but in addition doing my very own deep dive to convey my physique again to stability to one of the best of my capability. <3
Whereas I LOVED Stage One, Stage Two was all the pieces I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to be taught. That is how I need to assist my shoppers. I’m so pumped to have this certification beneath my belt.
Right here’s a listing of my different health/well being certifications: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification assessment
Right here’s how Stage Two differs from Stage One:
Stage One is concentrated on Dr. Cabral’s DETRESS protocol (weight loss program, train, toxin removing, relaxation, train, stress administration, and supplementation) and Stage Two is only primarily based on useful labs. We discovered concerning the particular labs, the right way to run them, and the right way to analyze the outcomes and advocate corresponding protocols. All the things is taught by Dr. Cabral himself, and I take pleasure in the best way he presents advanced info, making it accessible and simple to implement.
You’ll be able to take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed below are the labs I discovered the right way to learn:
Meals Sensitivity Testing – this check exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and characterize a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this check seems at key intestine micro organism and parasite markers that may physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with continual sicknesses and neurological problems usually excrete a number of irregular natural acids.
(Photograph above is from my private check outcomes)
Omega-3: Many individuals perceive the significance of conserving irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive influence on our general well-being. Plus, this identical check will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the pieces to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we are able to uncover what could should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the power it is advisable get by your busy day, in addition to buffer the consequences of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs aren’t supposed to diagnose, forestall, deal with, or remedy any illnesses or sickness; nevertheless, they’ll give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by the fabric, I needed to MASTER all the pieces. I spotted about 2/3 by that if I stored this up, I’d by no means end the certification, as a result of you’ll be able to at all times be studying about these matters. You would additionally decide one check and spend the remainder of your life studying about that exact check. I spotted that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the check outcomes. Every time I get a outcome again, I re-watch the module as I’m going by every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.
The way you’re arrange for achievement:
Dr. Cabral gives the precise protocols and handouts that he makes use of along with his shoppers, which makes it simple to offer assets alongside the best way. I really like that they’re continually including new info, handouts, and modules to the platform! In addition they continuously have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
Find out how to change into an authorized well being coach:
If there’s a little bit voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Level One and Two, significantly if you’d like the power to learn useful labs. You additionally don’t must at the moment work within the well being and wellness discipline to change into an IHP. We have now many IHPs who began fully new careers as a result of it’s one thing they’re keen about! We even have a whole lot of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you like, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been further grateful for this information as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with relations and mates.
When you end your Stage Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Various Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
If in case you have any questions concerning the IHP program, please let me know and I’d be completely satisfied to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.
So, inform me, mates: have you ever ever accomplished any useful testing? How’d it go??? I’m going to share a few of my private check leads to an upcoming publish!
xoxo
Gina
Sharing a full assessment of my expertise finishing the Integrative Well being Practitioner Stage Two course. You’ll be able to examine my degree one expertise right here! For those who’re desirous about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello mates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at present. Right now, I needed to talk a little bit bit about my current IHP cert and the method for changing into an authorized well being coach if that is one thing you’re desirous about doing!
Over 100 hours of coursework, persevering with training, and a few very difficult exams, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add useful labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but in addition doing my very own deep dive to convey my physique again to stability to one of the best of my capability. <3
Whereas I LOVED Stage One, Stage Two was all the pieces I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to be taught. That is how I need to assist my shoppers. I’m so pumped to have this certification beneath my belt.
Right here’s a listing of my different health/well being certifications: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification assessment
Right here’s how Stage Two differs from Stage One:
Stage One is concentrated on Dr. Cabral’s DETRESS protocol (weight loss program, train, toxin removing, relaxation, train, stress administration, and supplementation) and Stage Two is only primarily based on useful labs. We discovered concerning the particular labs, the right way to run them, and the right way to analyze the outcomes and advocate corresponding protocols. All the things is taught by Dr. Cabral himself, and I take pleasure in the best way he presents advanced info, making it accessible and simple to implement.
You’ll be able to take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed below are the labs I discovered the right way to learn:
Meals Sensitivity Testing – this check exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and characterize a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this check seems at key intestine micro organism and parasite markers that may physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with continual sicknesses and neurological problems usually excrete a number of irregular natural acids.
(Photograph above is from my private check outcomes)
Omega-3: Many individuals perceive the significance of conserving irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive influence on our general well-being. Plus, this identical check will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the pieces to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we are able to uncover what could should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the power it is advisable get by your busy day, in addition to buffer the consequences of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs aren’t supposed to diagnose, forestall, deal with, or remedy any illnesses or sickness; nevertheless, they’ll give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by the fabric, I needed to MASTER all the pieces. I spotted about 2/3 by that if I stored this up, I’d by no means end the certification, as a result of you’ll be able to at all times be studying about these matters. You would additionally decide one check and spend the remainder of your life studying about that exact check. I spotted that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the check outcomes. Every time I get a outcome again, I re-watch the module as I’m going by every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.
The way you’re arrange for achievement:
Dr. Cabral gives the precise protocols and handouts that he makes use of along with his shoppers, which makes it simple to offer assets alongside the best way. I really like that they’re continually including new info, handouts, and modules to the platform! In addition they continuously have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
Find out how to change into an authorized well being coach:
If there’s a little bit voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Level One and Two, significantly if you’d like the power to learn useful labs. You additionally don’t must at the moment work within the well being and wellness discipline to change into an IHP. We have now many IHPs who began fully new careers as a result of it’s one thing they’re keen about! We even have a whole lot of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you like, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been further grateful for this information as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with relations and mates.
When you end your Stage Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Various Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
If in case you have any questions concerning the IHP program, please let me know and I’d be completely satisfied to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.
So, inform me, mates: have you ever ever accomplished any useful testing? How’d it go??? I’m going to share a few of my private check leads to an upcoming publish!
xoxo
Gina