This recipe for wholesome blueberry banana muffins has lived on my web site since 2013. I’ve made a couple of adjustments to the unique recipe, and might guarantee you they’re higher than ever! They’re splendidly healthful and gentle, and are fast and straightforward to make and not using a mixer. Each chunk is stuffed with juicy blueberries and candy banana taste, and you should utilize nondairy milk to maintain the muffins dairy free.
![overhead photo of blueberry banana muffins on wire cooling rack.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/healthy-blueberry-banana-muffins-2.jpg)
In terms of muffins, do you’ve a favourite taste? There are such a lot of completely different varieties on the market, from egg muffins to chocolate muffins, that it’s just about unattainable to decide on. It’s a part of the rationale I developed this muffin recipe as a base batter for infinite flavors! But when banana muffins and blueberry muffins are each in your Prime 5, let me inform you…
Why You’ll Love These Wholesome Blueberry Banana Muffins
![stack of two healthy blueberry banana muffins on cooling rack.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/blueberry-banana-muffins.jpg)
Large, sugary dessert-like muffins are a beautiful deal with ( you, pumpkin crumb cake muffins!) however a more healthy muffin that’s additionally simple to make and fabulously scrumptious is the kind I select on a weekly foundation. Right this moment’s recipe is a favourite kid-friendly baking recipe (simple to combine & fast to bake), they usually freeze splendidly.
On the identical be aware, every time a reader asks me for kid-friendly recipes which can be additionally on the more healthy finish of the baked items spectrum, I at all times recommend muffins. Muffins are fast, manageable, transportable, acceptable for breakfast and snack time, and often require little or no clean-up.
These blueberry banana muffins match the invoice. They’re simply candy sufficient so youngsters gobble them up, however are made with better-for-you components like entire wheat flour, coconut oil, and bananas.
Key Elements You Want & Why:
![ingredients on counter including flour, blueberries, mashed banana, honey, milk, and coconut oil.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/mashed-bananas-blueberries-flour-honey-egg-milk-ingredients.jpg)
- Flour: I recommend utilizing white-whole wheat flour or a mix of all-purpose and entire wheat flour (I often use a cup of every). When you use ALL entire wheat flour, anticipate a denser texture.
- Mashed Banana: Banana naturally sweetens the muffins. Identical to if you’re making banana bread, it’s finest to make use of tremendous brown, speckled bananas—the riper, the higher. You should use frozen and thawed bananas, too. See How to Freeze & Thaw Bananas for Baking for some suggestions.
- Brown Sugar: The style and texture advantages from slightly brown sugar. If you wish to skip all refined sugars, you may substitute coconut sugar.
- Honey or Pure Maple Syrup: Honey or maple syrup winds up the job of sweetening these muffins, and provides some moisture as properly.
- Coconut Oil: As a substitute of butter or vegetable oil, use melted coconut oil. You’ll be able to at all times depend on oil to maintain your baked items moist, particularly after they’re made with drying components like entire wheat flour.
- Egg: The egg acts as a binder for the components, and in addition helps maintain the muffins gentle.
- Milk: You should use any form of milk, dairy or nondairy, you’ve readily available. I often use almond or oat milk to make these muffins.
- Blueberries: Can’t have blueberry banana muffins with out blueberries! You should use both recent or frozen berries right here. If utilizing frozen, don’t thaw.
You additionally want these baking fundamentals: baking powder, baking soda, cinnamon, salt, and vanilla extract.
Don’t like banana? Strive these blueberry oatmeal muffins as a substitute.
![muffin batter with blueberries in glass bowl on marble counter.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/banana-and-blueberry-muffin-batter.jpg)
Right this moment’s muffin batter comes collectively in simply minutes with easy kitchen instruments: a pair mixing bowls, a whisk, a spatula, and a muffin pan. (When you want a advice, this muffin pan and this muffin pan have each held up properly with very common use.)
Anticipate a thick batter. As with ALL muffin recipes, don’t over-mix it! Solely combine the batter till the moist and dry components are *simply mixed* and no extra flour pockets stay. Over-mixing your batter will activate the gluten within the flour and overdevelop it, deflating the air bubbles within the course of. This ends in a tricky, exhausting, dense muffin—not gentle and fluffy like you might be aiming for.
Let’s not neglect these blueberries. Add a heaping cup (extra like a cup and 1 / 4) of recent or frozen blueberries to the batter. When you’re utilizing frozen blueberries, don’t allow them to thaw, or else you’ll have some muddy-purple muffins that look a bit much less interesting! Fold them in gently with a spatula, so that they’re evenly distributed within the batter.
![blueberry muffin batter in lined gold muffin pan.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/banana-and-blueberry-muffin-batter-2.jpg)
![baked healthy blueberry banana muffins with one cut open in gold muffin pan.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/healthy-blueberry-banana-muffins.jpg)
I like sprinkling the tops of the muffins with slightly coarse sugar earlier than baking, a completion I at all times add when making these healthy apple muffins, too.
![close-up of a banana blueberry muffin.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/blueberry-banana-muffins-2.jpg)
3 Useful Ideas
- Anticipate a semi-thick batter. Thick batter helps make sure the muffins carry UP fairly than unfold OUT.
- Add an optionally available coarse sugar topping. You should use coconut sugar, one thing like Sugar within the Uncooked, or glowing coarse sugar (often bought as sprinkles). Or don’t add something in any respect, the muffins are a lot scrumptious and not using a topping!
- Bake at an initially excessive oven temperature. Bake the muffins for five minutes in a highly regarded oven. Then, preserving the muffins within the oven, decrease the oven temperature. This preliminary excessive oven temperature rapidly lifts up the muffin prime. As soon as the temperature is lowered, the facilities of the muffins bake. I do that in all my muffin recipes.
![blueberry banana muffin cut open on cooling rack.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/blueberry-banana-muffins-3.jpg)
Are These Blueberry Banana Muffins Wholesome?
I’d say these are a healthy-ish muffin. Like my flourless peanut butter oatmeal cookies, they’re made with some more healthy options to conventional baking components, however nonetheless embrace sugar. In terms of labeling recipes as wholesome, use the perfect judgment for YOU.
I Have Loads of More healthy Muffin Recipes:
![close-up of a banana blueberry muffin.](https://sallysbakingaddiction.com/wp-content/uploads/2023/08/blueberry-banana-muffins-2-265x265.jpg)
Wholesome Blueberry Banana Muffins
Prep Time: quarter-hour
Prepare dinner Time: 22 minutes
Whole Time: 45 minutes
Yield: 12 muffins
Class: Muffins
Technique: Baking
Delicacies: American
Description
These are gentle and moist blueberry banana muffins made with a couple of more healthy components like entire wheat flour, mashed bananas, coconut oil as a substitute of butter, and slightly honey. See Notes for freezing directions and learn how to make mini muffins.
Directions
- Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. (When you want a advice, this muffin pan and this muffin pan have each held up properly with very common use.) Put aside.Â
- In a big bowl, whisk the flour, baking soda, baking powder, cinnamon, and salt collectively. Put aside.
- In a medium bowl, mash the bananas with a fork. As soon as mashed, whisk within the brown sugar, honey/maple syrup, coconut oil, egg, vanilla, and milk till mixed.
- Pour the moist components into the dry components and whisk till every thing is simply mixed. Fold within the blueberries. Anticipate a semi-thick batter. Spoon the batter evenly into the muffin cups, filling all of them the way in which to the highest.
- Bake for five minutes at 425°F (218°C); then, preserving the muffins within the oven, cut back warmth to 350°F (177°C) and proceed baking for one more 15–18 minutes or till a toothpick inserted within the heart comes out clear. The entire time these muffins take within the oven is about 20–23 minutes, give or take. (For mini or jumbo muffins, see Notes for baking directions.)
- Permit the muffins to chill for five minutes within the muffin pan, after which switch to a wire rack to proceed cooling.
- Muffins keep recent lined at room temperature for a couple of days, or within the fridge for as much as 1 week.
Notes
- Freezing Directions: For longer storage, freeze the muffins in a freezer-friendly container or bag for as much as 3 months. Thaw in a single day within the fridge, then heat up within the microwave if desired.
- Particular Instruments (affiliate hyperlinks): 12-Depend Muffin Pan (like this one or this one) | Cupcake Liners | Glass Mixing Bowls | Whisk | Rubber Spatula | Cooling Rack
- Why the preliminary excessive oven temperature? Like I like to recommend for many muffin recipes, bake the muffins for five minutes at a highly regarded temperature. Then, preserving the muffins within the oven, change to a decrease temperature for the remaining bake time. This preliminary excessive temperature will rapidly carry the muffin tops so that they’re additional excessive, then the facilities will bake through the decrease temperature bake time. This trick makes stunning bakery-style muffins each time.
- Milk:Â You should use any milk, dairy or nondairy.
- For a jumbo muffin pan: 425°F for five minutes, then cut back to 350°F for 22–25 minutes for a complete of 27–half-hour. Makes about 6. For mini muffins: 350°F (entire time) for 12–14 minutes. Makes about 36–40.
- Loaf Pan: I haven’t personally examined it this recipe as a loaf, however the quantity of batter is sufficient for a 9×5-inch loaf pan. I’m not sure of the perfect bake time, however you may comply with this zucchini bread recipe as a information.
- Up to date in 2023: I made a pair small updates to the recipe, so the muffins are extra moist and flavorful. To make the previous model, pass over the baking powder, vanilla, and coconut oil. Add 1/4 cup (60g) Greek yogurt and one other 1/2 cup (about 63g) of flour.
Diet
- Serving Measurement: 1 muffin
- Energy: 195
- Sugar: 17.7 g
- Sodium: 171.4 mg
- Fats: 5.7 g
- Carbohydrates: 35.3 g
- Protein: 3.6 g
- Ldl cholesterol: 15.5 mg
Key phrases: blueberry banana muffins