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Burn up all these backyard veggies on this scrumptious hen and backyard vegetable skillet. Your loved ones will love this wholesome 30-minute skillet dinner filled with seasoned hen, sauteed greens, and a tacky breadcrumb topping.
This recipe is sweet for a meal any night time of the week! I like a very good skillet dinner that’s straightforward to make for my household. Attempt extra of our favourite skillet dinners like this Salisbury steak, my Italian sausage skillet dinner, or this yummy cajun shrimp recipe. They’re all bursting with savory flavors which can be excellent for dinnertime!
![Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping. Top view of chicken and garden vegetables in a black skillet.](https://therecipecritic.com/wp-content/uploads/2023/08/chicken-and-garden-vegetable-skillet-4-1200x1599.jpg)
Hen and Backyard Vegetable Skillet
It’s so rewarding to make a contemporary and wholesome dinner utilizing greens proper from the backyard. This 30-minute skillet recipe is filled with colourful veggies, tender hen, and a crispy breadcrumb topping. It doesn’t get any simpler than this excellent summer season dinner made all in the identical skillet. It’s able to take pleasure in in half-hour and also you’re household will find it irresistible!
You don’t need to have a backyard to make this scrumptious recipe. It’s enjoyable to have entry to contemporary greens, however these greens could be discovered at any grocery retailer. I’ve plenty of recipes utilizing backyard greens. Burn up all these bell peppers with these stuffed peppers. Or if you would like one thing candy, make zucchini bread, or zucchini cake!
Elements Wanted
For those who’re fortunate to have your individual backyard, this recipe is a no brainer! No backyard? No downside! Cease on the native farmers market or grocery retailer for the veggies you need then you definitely’re all set. This recipe is so versatile as a result of you may swap up the greens and protein. I simply use what I’ve available and it at all times is so tasty! Observe the directions beneath on the recipe card to make this hen and backyard vegetable skillet.
- Hen: Boneless skinless hen breasts, lower into bite-sized items.
- Olive Oil: For cooking the hen and veggies. It’s going to even be used later for the breadcrumb topping.
- Italian Seasoning: The proper seasoning for this dish!
- Garlic Powder: Provides scrumptious garlic taste.
- Paprika: A bit of kick of spice for the hen.
- Kosher Salt: Season to style.
- Black Pepper: Season to style.
- Zucchini: Lower the zucchini into half-moon shapes.
- Yellow Squash: Small yellow squash lower into half-moon shapes, however any form will do!
- Pink Onion: Added taste and shade to this scrumptious skillet dinner.
- Cherry Tomatoes: Cherry tomatoes soften and burst with taste in each chunk.
- Panko Breadcrumbs: I like panko breadcrumbs due to the feel it provides to recipes.
- Parmesan Cheese: Salty and tacky parmesan cheese pairs completely with the panko.
Let’s Make the Greatest Hen and Backyard Vegetable Skillet
In simply half-hour you may make this straightforward skillet dinner! One and carried out! This one-skillet recipe is a breeze as a result of it makes cleanup straightforward. Nobody needs to spend time doing dishes after dinner. I additionally love this recipe as a result of you may make it with any veggies you might have available. It’s such a flexible recipe and I can’t wait so that you can strive it! Observe the recipe card beneath for step-by-step directions.
- Preheat the Oven: Preheat the oven to 350 levels Fahrenheit.
- Season the Hen: Add the hen to a big bowl. Season with Italian seasonings, garlic powder, paprika, salt, and pepper then toss to coat the hen.
- Prepare dinner the Hen: Warmth a big oven-safe skillet with olive oil over medium-high warmth. Add the hen and prepare dinner for 5-7 minutes or till now not pink. Set the hen apart.
- Prepare dinner the Greens: Returning to the identical skillet, add the inexperienced and yellow zucchini, purple onion, and tomatoes. Prepare dinner for 5-7 minutes or till the greens begin to soften.
- Add the Hen to the Skillet: Add the cooked hen again to the skillet. Stir to mix the greens and hen.
- Mix the Panko, Parmesan Cheese, and Olive Oil: Add the Panko breadcrumbs, parmesan cheese, and olive oil to a medium bowl then stir to mix.
- Sprinkle the Breadcrumb Topping Over the Skillet Combination: Sprinkle evenly over the hen and greens.
- Prepare dinner the Topping: Place the skillet within the oven for five minutes to crisp up the topping and soften the cheese.
- Get pleasure from: Take away the skillet from the oven. Season with extra salt and pepper if wanted then take pleasure in!
![Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping. First photo of the chicken cooking in a skillet. Second photo of the vegetables cooking in a skillet. Third photo of cooked chicken and vegetables combined together in a skillet.](https://therecipecritic.com/wp-content/uploads/2023/07/chicken-and-garden-vegetable-skillet-1200x1200.png)
Variations
This dish is divine by itself, however you may serve it in a number of alternative ways. It’s very customizable. Listed here are a couple of concepts to modify up this 30-minute skillet recipe. It’s straightforward to make use of what you might have available. I promise it would end up and be scrumptious nonetheless you make it. Have enjoyable with it!
- Swap Out the Protein: Exchange the hen with shrimp or pork! These greens can be so yummy with any protein you need to use. You can additionally omit the hen in case you are vegetarian.
- Use Totally different Seasonings: Season this dish with any of your favourite spices. Any dried herbs can be scrumptious, however you may make it spicy too with purple pepper flakes. I like including somewhat spice!
- Vegetable Choices: I say backyard greens, however actually any veggies will work. You can use broccoli, eggplant, or peppers to call a couple of concepts.
- Toppings Concepts: Panko breadcrumbs are my favourite, however common or Italian breadcrumbs are nice substitutes. You can even use crushed Ritz crackers if you’re in a bind.
- Serve Over Rice or Pasta: Make this dish extra filling by serving it over the rice or pasta of your selecting. I LOVE this recipe served over wild rice!
![Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping. Close up view of a wooden spoon lifting up the chicken and garden vegetables from the skillet.](https://therecipecritic.com/wp-content/uploads/2023/08/chicken-and-garden-vegetable-skillet-1-2-1200x1599.jpg)
Storing Leftovers
This hen and vegetable skillet recipe is finest served contemporary for that tremendous, tender texture. Nevertheless, leftovers could be saved and loved for a couple of days after cooking. It makes an awesome lunch for the following day! Listed here are my suggestions beneath for storing and reheating leftovers.
- Within the Fridge: Saved correctly in an hermetic container, leftovers will final within the fridge for as much as 4 days.
- Reheating: I like to recommend reheating within the microwave till warmed by means of. You may as well reheat it within the air fryer for a couple of minutes at 400 levels Fahrenheit. I choose it within the air fryer as a result of it makes the topping crispy once more!
![Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping. Close view of chicken and garden vegetables in a gray bowl with a fork in the bowl.](https://therecipecritic.com/wp-content/uploads/2023/08/chicken-and-garden-vegetable-skillet-2-2-1200x1599.jpg)
Preheat the oven to 350 levels Fahrenheit.
Add the hen to a big bowl. Season with Italian seasonings, garlic powder, paprika, salt, and pepper then toss to coat the hen.
Warmth a big oven-safe skillet with olive oil over medium-high warmth. Add the hen and prepare dinner for 5-7 minutes or till now not pink. Set the hen apart.
Returning to the identical skillet, add the inexperienced and yellow zucchini, purple onion, and tomatoes. Prepare dinner for 5-7 minutes or till the greens begin to soften.
Add the cooked hen again to the skillet and stir to mix the greens and hen.
Add the panko breadcrumbs, parmesan cheese, and olive oil to a bowl.
Stir to mix then sprinkle evenly over the hen and greens.
Place the skillet within the oven for five minutes to crisp up the topping and soften the cheese.
Take away the skillet from the oven, season with extra salt and pepper if wanted and revel in!
Serves: 6
Serving1cupEnergy174kcal (9%)Carbohydrates6g (2%)Protein19g (38%)Fats8g (12%)Saturated Fats2g (10%)Polyunsaturated Fats1gMonounsaturated Fats4gTrans Fats0.01gLdl cholesterol51mg (17%)Sodium178mg (7%)Potassium516mg (15%)Fiber1g (4%)Sugar2g (2%)Vitamin A343IU (7%)Vitamin C16mg (19%)Calcium85mg (9%)Iron1mg (6%)
All dietary info relies on third social gathering calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.