![Hands holding a spoon and the side of a bowl of our easy three bean salad recipe](https://minimalistbaker.com/wp-content/uploads/2023/03/Easy-Three-Bean-Salad-6.jpg)
Introducing our GO-TO facet for summer time gatherings (and past!): three bean salad! It travels properly, retains properly, and comes collectively quick with easy, reasonably priced pantry staples.
Plus, it’s filled with fiber, crunchy veggies, and a flavorful, herby French dressing that makes you need extra! Who knew beans might be so irresistible!? Simply 10 minutes and 1 bowl required to make this bean-filled magnificence. Allow us to present you the way!
![Parsley, red onion, celery, white beans, kidney beans, chickpeas, red wine vinegar, olive oil, salt, pepper, maple syrup, and dried oregano](https://minimalistbaker.com/wp-content/uploads/2023/03/Easy-Three-Bean-Salad-1.jpg)
Beans, beans, the magical fruit, the extra you eat, the extra you are feeling GREAT! That’s how the track goes, proper? 😉 Effectively, we are saying it ought to! As a result of beans are among the best sources of fiber, and fiber is among the keys to selling good well being!
The dressing on these beans makes it EASY to get your fiber in. Olive oil, crimson wine vinegar, dried oregano, salt, pepper, and maple syrup mix for a punchy, subtly candy, Italian-inspired dressing!
![Whisking together olive oil, red wine vinegar, salt, pepper, and dried oregano](https://minimalistbaker.com/wp-content/uploads/2023/03/Easy-Three-Bean-Salad-2.jpg)
Contemporary celery and crimson onion present a delicate crunch, and optionally available recent parsley is a pleasant, herby addition when you’ve got it round!
![Chopped celery, red onion, parsley, and three types of beans](https://minimalistbaker.com/wp-content/uploads/2023/03/Easy-Three-Bean-Salad-3.jpg)
A trifecta of beans (chickpea, cannellini, and kidney) present a stupendous distinction of colours and textures. Stir all the pieces collectively and you will have simply made the best, most nourishing, flavor-packed dish to hit your kitchen this summer time!
![Stirring together a vinaigrette dressing with crunchy veggies, parsley, and beans](https://minimalistbaker.com/wp-content/uploads/2023/03/Easy-Three-Bean-Salad-4.jpg)
We hope you LOVE this three bean salad! It’s:
Contemporary
Crunchy
Herby
Tangy
Fiber-packed
& SO fast & simple!
It’s the reply for grab-and-go lunches, summer time gatherings, street journeys, when it’s too scorching to activate the oven, and any time you might have a principally naked fridge with celery and onions staring you down! If you wish to make it right into a easy meal, we predict this salad can be nice served with recent greens and avocado toast.
Extra Summer season Salads
For those who do this recipe, tell us! Depart a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
![Spoon and fork resting in a bowl of Italian three bean salad](https://minimalistbaker.com/wp-content/uploads/2023/03/Easy-Three-Bean-Salad-5.jpg)
Servings 6 (Servings)
Stop your display screen from going darkish
- 2-3 Tbsp olive oil
- 1/3 cup crimson wine vinegar
- 1/4 tsp dried oregano
- 3/4-1 tsp sea salt
- 1/4 tsp black pepper (optionally available)
- 1 tsp maple syrup
- 1 (15 oz.) can cannellini beans, drained and rinsed
- 1 (15 oz.) can kidney beans, drained and rinsed
- 1 (15 oz.) can chickpeas, drained and rinsed
- 4 stalks celery, diced (4 stalks yield ~1 cup or 120 g)
- 1/2 medium crimson onion, diced (1/2 medium onion yields ~3/4 cup or 72g)
- 1/2 cup chopped recent parsley (optionally available)
To a big mixing bowl, add olive oil, crimson wine vinegar, oregano, sea salt, black pepper (optionally available), and maple syrup. Whisk to mix.
Subsequent, add drained and rinsed cannellini beans, kidney beans, chickpeas, diced celery, diced crimson onion, and chopped parsley (optionally available). Stir properly to mix. Style and modify as wanted, including extra olive oil for richness, vinegar for punch, salt for general taste, or maple syrup for sweetness. Serve at room temperature or let marinate within the fridge for half-hour earlier than serving.
Retailer leftovers in an hermetic container refrigerated for as much as 3-5 days. Not freezer pleasant.
*Vitamin info is a tough estimate calculated with the lesser quantity of salt and with out optionally available elements.
Serving: 1 serving Energy: 218 Carbohydrates: 31.9 g Protein: 10.8 g Fats: 6.5 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 3.5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 480 mg Potassium: 415 mg Fiber: 9.5 g Sugar: 4.9 g Vitamin A: 22 IU Vitamin C: 1.7 mg Calcium: 56 mg Iron: 1.1 mg