When spring comes round and your backyard is overflowing with contemporary mint, you’ll need this mint tea recipe on the prepared! It’s tremendous aromatic, significantly easy, and a wonderful technique to have a good time this vibrant herb. Simply 2 elements required: contemporary mint and scorching water — it doesn’t get extra minimalist.
Get pleasure from scorching as a soothing drink on chilly days or pour over ice for a cooling, refreshing drink to sip all spring and summer time lengthy! Let’s make tea!
Learn how to Make Recent Mint Tea
In the event you’re pondering “Don’t you simply mix contemporary mint and boiling water and it’s mint tea?” suppose once more! With regards to utilizing contemporary mint as an alternative of dried, it gained’t be very flavorful when ready that manner. Why? The drying course of breaks down the cell partitions of herbs, permitting extra of the aromatic unstable oils to switch to the water.
The trick to a extra flavorful contemporary mint tea? Break down these cell partitions! We desire to do that in a mortar and pestle, however in a pinch, you can even rub the leaves between the palms of your arms.
Hold going till they’re damaged right down to about half their unique measurement.
You’ll be able to then switch to a jar, add boiling water, and canopy. Protecting whereas it steeps helps to entice the unstable oils, making a extra aromatic tea!
Lastly, pressure by way of a nice mesh strainer and revel in scorching or over ice.
We hope you LOVE this mint tea! It’s:
Refreshing
Minty
Cooling
Comforting
& SO simple to make!
It’s a good way to make use of up an abundance of contemporary mint, calm down on a scorching summer time day, or present soothing assist to the digestive system. Or, invite your herb-loving buddies over for a tea get together! Okay, technically an natural infusion or tisane get together, however that simply doesn’t ring the identical, does it?
Extra Natural Teas & Tonics
In the event you do that recipe, tell us! Go away a remark, charge it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!
Servings 2 (mugs)
- 1 cup very loosely packed contemporary mint leaves
- 3 cups boiling water
- Place the mint leaves in a mortar and pestle and muddle till leaves are damaged right down to about half their measurement. Alternatively, rub the leaves between your palms till all of them are damaged down.
Switch muddled mint to a heat-proof jar and pour scorching (boiling) water over it. Cowl with a lid or small plate and let steep for five minutes.
Pressure the tea and serve scorching or pour over ice. Will hold strained within the fridge for as much as every week. You can even pour it in an ice dice tray and switch to the freezer to maintain for longer.
*Diet info is a tough estimate with fiber content material eliminated for the reason that leaves might be strained out.
Serving: 1 mug Energy: 9 Carbohydrates: 1.9 g Protein: 0.5 g Fats: 0.1 g Saturated Fats: 0 g Polyunsaturated Fats: 0 g Monounsaturated Fats: 0 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 4 mg Potassium: 73 mg Fiber: 0 g Sugar: 0 g Vitamin A: 90 IU Vitamin C: 4.1 mg Calcium: 31 mg Iron: 0.6 mg