It’s nearly time to kick off my Self Love Week mini problem on @TeamLSF and to get you within the spirit, I’m speaking in regards to the 5 self care rituals I like. It may be really easy for us to get wrapped up within the hustle of our each day lives that generally, we neglect to prioritize an important particular person we all know – ourselves.
With the weekend developing, I assumed it might be the right time to share some ideas we are able to all use to bathe ourselves with the love we deserve.
Get pleasure from somewhat luxurious
Do you might have that candle that you just save since you simply love the way it smells and also you don’t wish to use all of it up? Or a flowery bubble bathtub that sits in your shelf? Lady, that is the time to indulge!
This weekend, pull out all the stuff you’ve been saving “for a special day.” As a result of I’ll let you know what: on daily basis is a special day!
These indulgences aren’t doing you any good sitting unused (however they’re taking on area). So that you may as effectively make the very most of them!
![Katie Love Sweat Fitness Meditation](https://lovesweatfitness.com/wp-content/uploads/2023/02/SelfCareBlogMeditation-1024x439.jpg)
Attempt a “grateful-for-me” meditation
What do you like about your life? You might most likely record a handful of issues. However I’ve bought a problem for you.
Do a gratitude meditation targeted on what you like about your self. I do know, I do know. This will really feel onerous or perhaps a little uncomfortable. But when the considered it makes you wish to squirm, it’s form of an indication that you need to actually take this on.
This weekend, put aside quarter-hour (come on, you are able to do something for quarter-hour). Seize a journal. Discover a quiet, cozy seat. And make a listing of stuff you love about your self. In the event you’re feeling stumped, begin with issues you understand your family and friends would say about you.
![](https://lovesweatfitness.com/wp-content/uploads/2023/02/SelfCareBlogNB-Elixir-1024x439.jpg)
Begin a drinkable ritual
There’s simply one thing particular about going via the ritual of creating your self a pleasant drink, then sitting all the way down to take pleasure in it with out the frenzy of getting out the door. That could possibly be a cup of tea in your favourite mug, a cocktail you’ve been desirous to strive, or one thing to make you are feeling good. Might I like to recommend my #PinkDrink Lemonade?
To make it:
- Reduce one wedge from a lemon (go away the remaining entire).
- Add 1 scoop of Natural Beauty to 8-16 oz of water in a fairly glass.
- Stir it up good!
- Squeeze within the juice from the remainder of that lemon.
- Add ice and garnish it along with your lemon wedge.
![](https://lovesweatfitness.com/wp-content/uploads/2023/02/SelfCareBlogCall-Bestie-1024x439.jpg)
Name your bestie
Working towards self-care doesn’t imply you need to be by your self. The truth is, chatting with buddies is definitely SO good in your psychological well being.
As somewhat act of self-care, name a buddy or member of the family you’ve been lacking. Only a few minutes chatting on the telephone with them can put some severe pep in your step.
![Katie Sleep Love Sweat Fitness](https://lovesweatfitness.com/wp-content/uploads/2023/02/SelfCareBlogSleep-1024x439.jpg)
Prioritize your zzzz’s
Sleep is SUCH an essential a part of feeling good. And I understand how simple it’s to burn the candle at each ends, sacrificing relaxation to squeeze all the things in. So this weekend, make it a precedence to get a superb evening’s sleep! Which means setting your self up for achievement with a nighttime routine.
Make it really feel indulgent. Spritz your room with a scent you like. Put your fluffiest blanket in your mattress. Pull out that ebook you’ve been desirous to begin to learn earlier than mattress (with all of your screens powered down). And the way a couple of good mug of Slumber Party in your highest mug to make your nighttime really feel additional particular?
Joyful Valentine’s Month, babes! I hope all of you actually do really feel the love this weekend since you deserve it. And lt me know in the event you strive any of the following tips!